Kopi Mindfulness

Brewing Tranquility: Discover the Mental Benefits of Kopi in Our Mindfulness Workshop

Duration:1.5 Hours / Session
Fees:SG$90.00
Chef:To be advised

Kopi Mindfulness

$90.00

Brewing Tranquility: Discover the Mental Benefits of Kopi in Our Mindfulness Workshop

16 in stock

Person:
Category:

Class Information

Workshop dates are not available yet, please email us if you need any assistance: enquiry@flourpower.sg


Our Kopi Mindfulness Workshop initially began as a support and mindfulness program tailored for caregivers. Over time, it has evolved into a comprehensive program open to all. It now serves as a sanctuary for individuals seeking to slow down, recharge, and discover tranquility. During this immersive experience, participants delve into the sensory delights of local kopi while engaging in mindful practices. These practices are designed to seamlessly integrate into daily routines, enhancing overall well-being.

Enhanced Mindful Awareness
Develop a deeper connection to the present moment through mindful kopi rituals.
Recognize the impact of sensory experiences on your well-being.

Stress Reduction and Relaxation
Utilize mindfulness practices to alleviate stress and promote relaxation.
Discover how to integrate calming rituals into your daily caregiving routine.

Reflection and Personal Growth
Engage with our specially designed Kopi Mindfulness booklet to explore your thoughts and feelings.
Reflect on your experience to gain insights into your emotional and mental state.