Kopi Mindfulness
Our Kopi Mindfulness Workshop initially began as a support and mindfulness program tailored for caregivers. Over time, it has evolved into a comprehensive program open to all. It now serves as a sanctuary for individuals seeking to slow down, recharge, and discover tranquility. During this immersive experience, participants delve into the sensory delights of local kopi while engaging in mindful practices. These practices are designed to seamlessly integrate into daily routines, enhancing overall well-being.
OBJECTIVES
Sensory Journey: Discover the rich flavors and aromas of kopi through guided tasting exercises.
Mindful Techniques: Learn practical strategies for integrating mindfulness into your coffee ritual and daily caregiving routine.
Stress Relief: Gain valuable tools to reduce stress and cultivate calmness, helping you approach caregiving with a refreshed perspective.
Connection & Support: Share experiences with fellow caregivers and build a supportive community that understands your journey.